Benefits of Fibre:

There’s no shortage of research showing how fibre may boost your health. Some of the top potential benefits include:

Blood sugar: Soluble fibre may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.

Healthy Heart: A recent study has found a link between fibre intake and heart attack, and research shows that those eating a high-fibre diet have a 40 percent lower risk of heart disease.

Weight Management: Fibre increases feelings of fullness, making you less likely to over eat.

Irritable bowel syndrome (IBS): Fibre may provide some relief from IBS.

Gallstones and kidney stones: A high-fibre diet may reduce the risk of gallstones and kidney stones, this is likely because of its ability to help regulate blood sugar.